Abdominal muscles | Magicfit

Anatomy of the abdominal belt: a journey to the heart of our body

Everything related to the muscles of the abdominal belt, often neglected, plays a crucial role in our health and well -being. It constitutes not only the support of our trunk, but is also involved in many vital functions.

In this article, we will explore the anatomy of the abdominal belt, its main components, its importance, as well as a practical advice to deal with it.

What is the abdominal belt?

The abdominal belt refers to all the muscles, fabrics and organs surrounding the abdominal cavity. It is often associated with abdominal muscles, but also includes deep structures, such as the diaphragm and back muscles that contribute to stability and posture.

This area is essential not only for the movement, but also for the protection of internal organs and the maintenance of posture.

The main components

Abdomen : This flat and long muscle extends vertically along the front of the belly. It is often associated with the image of «ABS» and plays a key role in the flexion of the trunk and in the maintenance of the posture.

Rect muscle abdomen

External oblique : Located on the sides of the abdomen, these muscles are presented to the rotation and lateral flexion of the trunk. They are also involved in movements such as revolt and twist, which makes them important for many daily activities.

External oblique muscle of the abdomen

Oblique interior : They are under external obliques and play a similar role, while contributing to the stabilization of the spine. Their interaction with external obliques is essential for fluid and coordinated movements.

The internal oblique muscles of the abdomen

Transfer of L’ErDomen : This deep muscle acts as a natural belt around life, helping to maintain intra-abdominal pressure. It is essential for the stability of the trunk and protect the spine during physical activities.

The diaphragm: Located at the base of the thoracic cavity, the diaphragm is the main muscle of breathing. By countering, it creates a negative pressure that holds air in the lungs, while playing a role in stabilizing the trunk. Effective diaphragmatic breathing can improve blood circulation and promote better oxygenation of tissues.

Diaphragm (organ)

Interior organs:

The abdominal belt houses many vital organs, including stomach, intestine, liver, spleen and reins. Their arrangement and interaction are essential for digestion, the absorption of nutrients and the correct functioning of the immune system. The health of these organs is closely linked to the state of the surrounding muscles and fabrics.

The importance of the abdominal belt

The abdominal belt is not only essential for movement and posture, but also plays a crucial role in the protection of the internal organs. An adequate muscle tone in this region can prevent injuries, improve sports performance and promote good general health. In addition, a strong abdominal belt can help reduce low back pain, often caused by muscle imbalance.

The benefits of regular abdominal training

1. Improvement of posture : By strengthening the muscles of the trunk, promote you a better posture, which can reduce the pressure on the spine and prevent pain.
2. Stability and balance : A strong abdominal belt contributes to body stability, essential for sports activities and daily movements.
3. Accident prevention : The well -developed abdominal muscles protect the internal organs and minimize the risk of injuries during physical activities.
4. Sports performance : Whether you are an athlete or simply a fitness lover, strong abdominal muscles can improve your performance, in progress, in swimming or in other activities.

Practical suggestions to take care of the abdominal belt

1. Reinforcement exercises : Integrate exercises that aim for the abdominal muscles in the driving routine, such as crunch, cards and legs of the legs. It varies the exercises to request all the muscle groups of the abdominal belt.
2. Practice diaphragmatic breathing : Learn to breathe deeply using your diaphragm. This strengthens not only deep abdominal muscles, but also improves lung capacity and reduces stress.
3. Nutritional balance : A healthy and balanced diet plays a key role in the health of the abdominal belt. Consuming foods rich in fiber, lean proteins and healthy fats to maintain an optimal body weight and promote digestive health.
4. Hydration : Stay well hydrated. The water is essential for the correct functioning of all body systems, including digestion and blood circulation. Good hydration also helps to maintain the flexibility and health of the fabrics.
5. Avoid sudden movements : During the practice of physical activities or in daily life, it avoids sudden movements that could exert excessive pressure on the abdominal belt. Adopt appropriate lifting techniques to protect your back and abs.
6. Stretching and mobility : Remember to include stretching exercises in your routine. This helps to maintain the flexibility of the surrounding muscles and fabrics, with consequent risk of injuries.