Abdos-Festsiers thighs in Magicfit Marseille 14 °

Abdos-Festariers thighs in the Magicfit Marseille 14th Sports Hall: how a session is underway and its benefits

In Marseille, the Magicfit Sports Hall of the 14th Arrondissement has become a reference for those who wish to sculpt their body and improve their physical conditions.

Among the many activities proposed, the absolute course of the thigh (CAF) stands out for its efficiency and targeted approach.

This type of session is particularly appreciated for its ability to strengthen the often neglected areas, while promoting a community spirit among the participants.

In this article, we will explore in detail how a session of the thigh of the Abdos filter take place, the various exercises integrated there, as well as the numerous benefits it offers both physical and mentally.

How is a CAF session?

A thigh session with Abdos wire at the Magicfit Marseille 14th gym is generally structured in different stages, each played a crucial role in the optimization of training:

1. Heating (10 minutes)

Each session begins with a dynamic heat designed to prepare muscles and joints for the effort. This heat is essential to avoid injuries and improve performance.

Participants can expect various exercises, such as knees, hip rotations or light squats. The goal is to gradually increase body temperature and stimulate blood circulation in targeted areas.

2. Targeted exercises (30-40 minutes)

The main part of the session consists of a series of exercises focused on the thighs, abdominals and buttocks.

These exercises may include:

• Squat : A classic muscle building, squats not only solicit thighs and buttocks, but also the trunk. Instructors may vary squats by increasing weight or modifying the position of the legs.

• Slot : These movements are excellent for working on balance and on the force of the legs. The front, rear or lateral cracks allow you to hit different parts of the leg muscles.

• CRICCHIOGE AND POLLS ON THE LEGS : These exercises are essential to strengthen abdominal muscles. Instructors can introduce variations, such as oblique crunch or suspended legs, to diversify training.

• Anca extensions : Often made on a carpet, these movements specifically aim for buttocks and contribute to better muscle definition.

• Body weight exercises : Pumps, cards and vouchers can also be integrated to increase the intensity and make the body work as a whole.

The exercises are often performed in series and circuits, allowing to alternate muscle groups and maintaining high intensity. The coaches adapt the exercises according to the levels of competence of the participants, ensuring that everyone can progress to their own rhythm.

3. Active recovery (5-10 minutes)

At the end of the session, a return to calm is essential. This includes stretching to promote recovery and reduce the risk of injury. Participants are encouraged to dedicate time to relax the muscles after the effort.

Stretching aims mainly to the muscles contacted during the session, thus contributing to better flexibility and relaxation of tensions.

The advantages of a CAF session

• Muscle strengthening : Regular practice of the CAF allows you to strengthen and tone the muscles of the thighs, abdominals and buttocks, offering a more sculpted and harmonious body. This muscle building is not only aesthetic, but also improves performance in other physical activities.

• Improvement of posture : Working on the central muscles, this type of session helps to improve posture. A good posture is essential to avoid low back pain and promote the alignment of the optimal body. This also has an impact on self -employment, because a right posture is often associated with a positive attitude.

• Burning Calorie : CAF exercises are often intense, which allows you to burn a significant number of calories. This can contribute to weight loss or maintain a healthy weight. In addition, a CAF session can continue to burn calories even after training thanks to the post -Bustion effect.

• Increased resistance : By integrating sequences of repeated exercises, CAF helps to improve muscle resistance, which is beneficial for other sports activities. Better resistance allows you to make prolonged efforts, both during cardio, collective sports sessions or even in daily tasks.