ALOP FORCE | Magicfit

Power and Muscle Building with Magicfit

Chez MagicfitThe collective courses are designed to achieve the various objectives to adapt to our members.

Among the most popular, ALOP FORCE It stands out for an intense attention to muscle strengthening and power gain.

This course combines resistance exercises, dumbbells, body weight and resistance movements, all supervised by qualified coaches.

That you are a beginner who tries to sculpt his expert body or the sportsman who wants to overcome himself, ALOP FORCE It is the ideal training for strengthening deep.

Find out how ALOP FORCEAvailable in our clubs Magicfit From Corn-work, Give, Maintenone, Lambs, Strict, AUENHEIM, Even, Pont-du-château, Marseille, Mason, Paris 15 And Villiers-sur-MarneIt can transform your approach to physical fitness.

1. What is the Forza Aop course?

ALOP FORCE It is a structured muscle strengthening program in which each movement aims to maximize physical power.

With rhythmic sessions and a chain of exercises that aim for the main muscle groups, this course combines strength and cardio for a global improvement in physical conditions.

Movements include bodybuilding exercises such as squats, cracks, presses and extensions, performed with weights or body weight.

ALOP FORCE It is designed to allow everyone to overcome themselves, enjoying functional training. Our qualified coaches take care of guiding each participant for an impeccable technique, in order to optimize the results.

2. The course of a Forza Aop session

Each session ofALOP FORCE Follows a structured format adapted to each level of physical fitness, with possible variations for beginners and progress:

• Active heating : The session begins with a dynamic heat to prepare the muscles and joints for resistance exercises. This heat -up includes light mobility and cardio movements to increase body temperature.
• Muscle strengthening circuit : The heart of the session is based on a strengthening exercise circuit, such as Squat, Deadlift, developed and slot. The movements are performed with dumbbells, kettlebell or body weight. The load and intensity are regulated for each participant.
• Cardio-force : In addition to the force exercises, intense cardio segments, such as care or knee climbing, are integrated to maintain high heart rate and maximize the calories burned.
• Return to calm : The session ends with stretching and relaxation, promoting good recovery and reducing the risk of pain.

3. The benefits of the strength of AOOP: strengthening and muscle toning

Aop’s strength focuses on the muscle strengthening of the whole body, improving not only strength, but also muscle resistance and definition.

Here are some of the key advantages of this collective course:

• Strength and resistance improved : Resistance exercises help to strengthen muscles, tendons and ligaments, reducing the risk of injuries in everyday life.
• Toning of the whole body : ALOP FORCE targets the main muscle groups to sculpt a harmonious and toned silhouette, with visible results of a few weeks of regular practice.
• Increase in metabolism : An intense muscle work increases the metabolism of rest, which means that calories continue to burn even after the end of training.
• Balance and coordination : Poliarticular exercises improve coordination and stabilization, useful for functional daily movements.

With ALOP FORCEbenefit from an effective strengthening method in a motivating framework adapted at all levels.

Our qualified coaches are present to ensure that each movement is carried out optimally.

4. An accessible and adaptable course to everyone

ALOP FORCE Suitable for both beginners and confirmed athletes.

Thanks to the progression options and variable loads, everyone can keep up during their personal challenge.

Here is who is addressed ALOP FORCE :

• Beginners : The novices benefit from supervision to learn the basic movements, the use of light loads or the work on body weight to acclimatize the intensity.
• Confirmed : Expert participants can increase loads and intensify sequences to work deeply and their power.
• Those who are looking for complete training : ALOOP FORCE combines cardio and reinforcement, offering complete training for maximum results in a single session.

5. Magicfit Clubs: a trusted environment to be strengthened

Club Magicfit Offer modern structures and quality equipment for optimal training. That it is the clubs of Paris 15, Strict, Corn-work OR MarseilleEach plant provides a dedicated space for ALOP FORCE.

Our graduate coaches supervise each session with personalized advice and attention to the technique to guarantee sessions safely and continuously.

Club Magicfit offer flexible programs so that everyone can find a niche adapted to their program, thus facilitating the regular practice ofALOP FORCE For optimal results.

6. Benefits for the health of the strength of AOOP: a stronger body and improved health

In addition to its effects on silhouette and physical strength, ALOP FORCE It is advantageous for general health:

• Accident prevention : By strengthening the stabilizing muscles and joints, the resistance to lesions is improved and promote better posture.
• Bone strengthening : Resistance exercises help to strengthen bones, a resource to prevent osteoporosis and maintain good health of long -term bones.
• Increase in energy and vitality : By regularly practicing Aop’s strength, feel a gain of energy and an improvement in cardiovascular and muscle ability, for a more daily vitality.
• Car -fiducia and mental resilience : Overcome each session contributes to the strengthening of self -employment and mental resilience, to essential resources to achieve its fitness objectives.

7. ALOP FORCE: your muscle strengthening program with Magicfit

If you are looking for a collective path that combines a muscle and cardio strengthening for complete training, Aop Force is the perfect choice. Whether it’s burning calories, sculpt your body or simply strengthen your physical condition, this program offers all the tools necessary to be successful.

Our qualified coaches accompany you with both benevolent and rigorous attention, so that each participant can achieve their goals safely.

Joint ALOP FORCE in your club Magicfit And discover the power of group training dedicated to muscle strengthening.