Bird in the low pulley: bodybuilding

Bird in the low pulley: an effective exercise for the shoulders

Bodybuilding It is an art that requires precision, technical and above all the choice of good exercises.

Among the often neglected movements, the bird in the low pulley stands out for its effectiveness to hit the deltoid muscles and the upper part of the back.

In this article, we will explore the advantages of this exercise, its execution technique and comment to integrate it into your routine in sports halls Magicfit.

What is the bird in the low pulley?

The bird in the pulley The bass is a bodybuilding which mainly affects the rear deltoid muscles, but which also involve trapeze and rhomboids.

Using a pulley, it is possible to maintain a constant tension on the muscles, which is ideal for the optimal development of the muscles.

The advantages of the bird in the low pulley

1. Muscle insulation : This exercise allows you to specifically affect the shoulder muscles, which is crucial for the muscle balance and the prevention of injuries.
2. Constant tension : Unlike the dumbbells, the pulley offers constant tension, which helps to maximize the efficiency of each repetition.
3. Improvement of posture : By strengthening the muscles of the high back, the bird in the low pulley contributes to improving the posture, which is particularly beneficial for those who spend long hours.
4. Variety of training : Incorporate this exercise in your routine avoids monotony and stimulating the muscles differently.

Execution

To correctly create the bird in the low pulley, follow these steps:

1. Starting position : Adjust the low height pulley. It remains in front of the car, a front foot for better stability.
2. Prix : Enters the handles with slightly bent arms. The palms face each other.
3. Movement : Keeping your back straight, pulls the handles outwards and slightly backwards, tightening all the shoulder blades. Avoid the back too much.
4. Backwards : Go back slowly to the starting position, checking the movement to maintain tension on the muscles.
5. Evidence : Create 3 to 4 series from 10 to 15 repetitions depending on the level.

Integration in your routine

To integrate the bird into the low pulley in the training program, it may be wise to position it at the end of the session dedicated behind or back.

This allows you to finish your training on a targeted and efficient note.

Conclusion

The bird in the low pulley is an exercise that deserves a place of choice in the routine of bodybuilding.

Not only strengthens the shoulder muscles, but also contributes to a better posture and harmonious development of the upper body.

If you are a member of one of the sports rooms MagicfitDo not hesitate to ask our coaches advice to check this exercise and maximize the results.

Train in an intelligent way and stay in shape!

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