Cardio or Bodybuilding in Magicfit Maintenon

Cardio or Bodybuilding: what to choose in the Magicfit Maintenon gym?

When you go to the Magicfit gym of Maintenon, a question often presents itself: should we favor cardio or bodybuilding? The two disciplines offer undeniable profits, but the choice depends on your personal goals.

In this article, we will explore the advantages of each to help you decide what is best for you.

The benefits of cardio

1. Improvement of resistance

The cardio, throughout the race, the bicycle or the rower, is excellent for increasing resistance. By regularly practicing cardiovascular exercises, you will improve your ability to carry out daily activities without excessive effort.

This is particularly advantageous for those who wish to undertake resistance sports, such as marathon or triathlon.

2. Burning of Calories

Cardio is often the privileged choice for those who try to lose weight. Exercises such as jogging or hiit (training at high intensity intervals) allow you to burn a large number of calories in a short time, thus facilitating the loss of fat.

On average, a 30 -minute HIIT session can burn up to 400 calories, which is considerable.

3. Cardiac health

The practice of cardiovascular exercises helps to strengthen the heart and improve blood circulation. This can reduce the risk of cardiovascular diseases and improve general health.

In addition, Cardio helps to regulate blood pressure and reduce LDL cholesterol levels, «bad cholesterol».

4. A lot of improvement

Cardio stimulates the production of endorphins, often called «happiness hormones». These help to reduce stress and anxiety, leaving you not only in a better physical, but also mental form.

A cardio session can be a great way to start the day with a positive note.

The advantages of bodybuilding

1. Muscle strengthening

Bodybuilding is essential if you want to increase your strength and develop your muscle mass. Resistance exercises allow you to tone your body and sculpt the silhouette.

By integrating free weights, machines or even body weight exercises, it is possible to affect specific muscle groups.

2. Increase in metabolism

By developing muscle mass, you also increase your basic metabolism. This means that your body burns more calories even at rest, which can help maintain a healthy weight.

In fact, every kilogram of muscles burns about 20 calories per day, which can make a significant long -term difference.

3. Wound prevention

Strengthening muscles and joints through bodybuilding can reduce the risk of injuries, especially if other sports or physical activities are practiced.

Strong muscles support the joints, which reduce the risk of pain and injury during daily or sporting activities.

4. Improvement of posture

Force training also helps to improve your posture. Many exercises affect the muscles of the back and abdomen, which are crucial to maintain good posture. This can reduce back pain and improve general comfort.

What is the right balance?

Most experts agree that a balanced training program must include both cardio and bodybuilding. By combining both, maximize the benefits for your health and physical fitness.

1. Plan your sessions

In the Magicfit Maintenon gym, it plans to dedicate several days to cardio sessions and others to bodybuilding.

For example, you could cardio three times a week and bodybuilding twice. You can also integrate mixed sessions, such as the training circuit, which combines both.

2. Listen to your body

It is important to listen to your body. If you feel an excessive effort, do not hesitate to regulate the program. Rest is also essential for progression. Remember that active recovery, such as yoga or walking, can also be useful.

3. Consult a coach

If you are undecided about what is best for you, do not hesitate to consult a personal coach in the Magicfit Maintenon gym. They can help you develop a program adapted to your goals and skills.

In addition, a coach can teach you the right techniques to avoid injuries.