Coaching Boxing | Magicfit

Coaching Boxing at Magicfit

The sessions of Coaching boxing In your clubs Magicfit ha Corn-work, Give, Maintenone, Lambs, Strict, AUENHEIM, Even, Pont-du-château, Marseille, Mason, Paris 15and Villiers-sur-Marne they are a real resource for developing yours physical strengthimproves yours resistenceAnd strengthen your mind.

Supervised by graduate coachesThese training sessions combine boxing techniques, cardio and muscle strengthening for complete and structured training.

Whether you are a beginner or already started, the Coaching boxing It allows you to work on your physical condition during the learning of combat and defense techniques.

Thanks to the advice and monitoring of qualified coaches, you can progress quickly and acquire the bases of boxing while developing yours self -suffering.

Why choose boxing coaching on Magicfit?

THE Coaching boxing It is a complete training that has multiple advantages. In addition to offering you a global muscle building, it allows you to eliminate steam, develop your power and learn to manage your energy optimally.

That’s why boxing boxing is the ideal option to transform your body and get insurance:

1. General muscle construction : Boxing movements require arms, legs, shoulders, abs and buttocks. It is a complete training that tones and sculpts the whole body.
2. Improvement of physical conditions and cardio : With cardio exercises integrated in boxing sessions, work your resistance, heart rate and breath. You will earn lung ability and in Physical resistance.
3. Development of strength and power : Repeating surprising movements and technical sequences, strengthens muscle power. Boxing is a demanding sport that develops strength throughout the body.
4. Earnings in agility and coordination : Boxing It requires rapid and precise movements, which improve agility and coordination between the upper part and the lower part of the body. These skills are useful in many other sports and in everyday life.
5. Reduction of stress and anxiety : Letting go on a waterproofing bag is a great way to release tensions and reduce stress. The sessions of boxing It stimulates the production of endorphins, giving you a feeling of well -being and satisfaction after each session.
6. Acquisition of defense techniques : Magicfit coaches teach you defense techniques and combat movements that you can use to strengthen your personal safety.

Procedure of a boxing coaching session at Magicfit

Each boxing coaching session a Magicfit It has between 45 minutes and an hour and is structured to maximize the benefits of training.

Nn graduate coaches You guide yourself in a balanced program, alternating between technique, cardio and muscle strengthening. Here’s how a typical session takes place:

1. Hot : Before starting boxing training, the coach will guide you through a complete heat to prepare the muscles. This includes light cardio exercises, dynamic stretching and mobility movements to prepare your body for intense efforts to come.
2. Strike and defense techniques : You will learn the bases of boxing, such as fists (jab, direct, crochet, a upright) and defense movements. These techniques are essential to improve precision and efficiency during the sequences.
3. Training of the attack bag : With the help of the coach, you will practice your shots on a watercolor bag, developing your power and resistance. The work of the bags is also a great way to eliminate steam and channel your energy.
4. Endurance and cardio exercises : The boxing coaching session includes cardio exercises (jumps, knees, rope for jumping) to strengthen resistance and improve your physical condition. This cardio work allows you to increase your heart rate and burn a maximum of calories.
5. Shadow boxing sessions : Shadow boxing or boxing in the void, allows you to work on precision and coordination of movements, without impact. It is a great way to develop muscle memory and improve the fluidity of the sequences.
6. Targeted muscle construction : The session often ends with muscle strengthening exercises for abdominals, arms and legs. These exercises complete the boxing work to tone your body.
7. Return to calm and stretching : To prevent pains and promote recovery, the coach will guide you in stretching and relaxation exercises.

The advantages of boxing coaching with Magicfit

Club Magicfit Offer modern structures and professional supervision for your boxing sessions. Here are the reasons why our boxing coaching is unique:

• Graduate and expert coaches : Our coaches are certified and have a significant experience in combat sports. They will guide you step by step to guarantee your progress in safety.
• Modern and well -equipped infrastructure : Our clubs are equipped with surprising bags, dedicated spaces and all the necessary equipment for quality boxing sessions.
• Suitable for all levels : Whether you are a beginner or confirmed, our coaches adapt the exercises and the intensity according to your level, allowing you to progress to your rhythm.
• Flexible timetables : With the clubs open from 6:00 to 23:00, Magicfit allows you to participate in boxing sessions during the times that fit you better to you.

Join boxing coaching at Magicfit and transform your body and mind

THE Coaching boxing It is an ideal solution for anyone who wants to physically strengthen, improve resistance and evacuate stress. Our clubs MagicfitLocated throughout France, welcome you for dynamic and motivating boxing sessions, adapted to your personal objectives.

Don’t wait anymore to register for a boxing coaching session In our clubs Corn-work, Marseille, Villiers-sur-MarneAnd many other cities.

Join the Magicfit experience and let ourselves be guided by our coaches to progress, earn strength and reach an unprecedented level of self -trusted.