Developed has decreased to the bar

An essential exercise to balance your training

The development decreased at the helm is an exercise often underestimated in the universe of physical form, but deserves a place of choice in the training routine.

Chez MagicfitWe firmly believe that each movement is important and that the developed is an excellent way to effectively affect your bibs, while working on the shoulders and triceps.

What is the refusal developed?

THE The refusal is constituted Raise a bar while finding on an inclined bench downwards.

This position modifies the working corner of the muscles, which allows you to request more the lower part of the pectorals.

It is a perfect complement for the traditional developed panel, which mainly aims at the median part of the pectorals.

The benefits of the refusal developed

1. Target muscles : As mentioned, the refusal developed focuses on the lower part of the pectorals, which contributes to a balanced muscle development. A good muscle definition is essential for a harmonious aspect.
2. Strengthen your shoulders and triceps : In addition to the pectorals, this exercise also involves the shoulders and triceps, which makes it an effective polyalarticular movement to strengthen the upper body.
3. Variation in training : Introducing the refusal developed in your routine offers a new muscle stimulation. The muscles quickly adapt to repetitive exercises, therefore by varying training it is essential to continue progressing.
4. Accident prevention : By strengthening the stabilizing muscles around behind and pectorals, this exercise can help prevent current injuries related to bad posture or repetitive movements.

How to perform the refusal developed

1. Positioning : Lie on a refused bench and make sure your feet are well anchored. The bar should be positioned above the chest, with the shoulders.
2. Bar : Enter the bar with a slightly larger socket than the shoulders. Make sure the wrists are straight and that the back is in contact with the bench.
3. Movement : Slowly lowers the bar until it slightly touches the chest, then push it upwards, contrasting the bibs. Avoid blocking the elbows completely at the top of the movement to maintain a constant tension on the muscles.
4. Tests and series : Begins with 3-4 series from 8 to 12 repetitions, regulating the weight according to the level of resistance.

Conclusion

The development at the helm is a powerful exercise that can transform training in the gym.

Chez MagicfitWe encourage you to integrate it into your routine to benefit from harmonic muscle development.

Remember to always heat you correctly and maintain a good shape to avoid injuries.

The importance of the heat -Up

Do not hesitate to ask for advice from our coaches Chez Magicfit To customize the program and maximize the results.

Ready to face the challenge? Go to our gyms and do Developed has decreased to the bar A pillar of your training!