Discarded in the pulley towards

An essential exercises to develop your bibs

Discarded in the pulley towards In the world of physical form, there are a multitude of exercises aimed at sculpting and developing musculature.

Between them, Apart from the pulley towards De La Haute is a must for anyone who wants to strengthen his pectorals while improving the definition of their silhouette.

In this article, we explore the benefits of this exercise, its realization, as well as some suggestions to maximize its effectiveness.

The benefits of the pulley paid

1. Precise targeting of pectorals
   Pulley Ros Up allows you to effectively isolate the muscles pectoralwhich is essential for those who try to develop their muscle mass in this sector. Working in constant tension thanks to the cables, the muscle fibers active in an optimal way.
2. Improvement of flexibility
   This exercise also promotes the stretching of the pectoral muscles, which can contribute to a better posture and greater amplitude of movement in other exercises.
3. Shoulders
   I perform this exercise, also ask the stabilizing muscles of the shoulders, which is beneficial to prevent injuries and improve overall performance.

How to perform the pulley

Necessary material

• A pulley machine in adjustable cables.
• Weights suitable for your level.

Creation steps

1. Positioning
   Put between the two pulleys, your feet away from the width of the shoulders. Enter the handles with slightly bent bras.
2. Starting position
   Pull the cables outwards, keeping a slight folding on the elbows. Your body must remain straight and stable.
3. Movement
   Expired, bring the cables forward, focusing on the contraction of the pectorals. Avoid putting your elbows too much to maximize muscle activation.
4. Back to the initial position
   Inhale while slowly returns to the starting position, checking the movement to maintain tension on the muscles.
5. Evidence
   Perform 3-4 sets from 10 to 15 repetitions, adjusting the weight according to the physical level level.

Suggestions to maximize efficiency

• Heating : Before starting, make sure to warm up correctly to avoid injuries.
• Concentration : Remains focused on muscle contraction during exercise to make the most of it.
• Vary the corners : Do not hesitate to experiment with several pulley corners to solicit the muscles in different aspects.

Conclusion

Apart from the pulley towards De La Haute is a versatile and effective exercise for anyone who wishes to develop their bibs.

By integrating it regularly into your training program, you will not only be able to improve your strength and resistance, but also to sculpt a harmonious silhouette.

So go to the gym Magicfit And put on work!