Discover the recipe for the breaded white fish

A healthy and tasty dish for athletes

The recipe for breaded white fish

In the world of fitness, food plays a crucial role in achieving your goals.

Chez MagicfitWe firmly believe that healthy diet should not be boring.

Today we offer you A Delicious and nutritious recipe : Blind white fish.

Ready to immerse yourself in this culinary adventure? Follow the leader !

Why choose white fish?

White fish, like the cod or the sayIt is an excellent source of lean protein.

Rich in Omega-3 fatty acids, he contributes to the health of the heart and the correct functioning of the brain.

In addition, its delicate meat and versatility make it an ideal ingredient for many recipes.

By associating it with a slight breading, you will get a crunchy dish at will, keeping its nutritional benefits.

The ingredients

To prepare this Blind white fishYou will need:

– 4 white fish fillets (cod, black place, etc.)
– 1 cup of full breadcrumbs
– 1/2 cup of flour
– 2 eggs
– 1 teaspoon of paprika
– 1 teaspoon of garlic powder
– salt and pepper to taste
– Olive oil or avocado for cooking
– Fresh lemon for the service

Preparation

1. Prepare the panel

In three cables dishes, place the flour in the first, the eggs beaten in the second and the bread breadcrumbs mix with paprika, garlic powder, salt and pepper in the third.

2. Crow the Nets

Take a Fishwer And pass it later in the flour, then in the beaten eggs and finally in the breadcrumbs.

Make sure each network is well covered.

Repeat the operation for all networks.

3. Cooking

In a non -sparkling pan, he warms a little oil over medium heat. When the oil is hot, add The breaded networks.

Cook them for about 3-4 minutes on each side, until golden and crunchy.

Make sure not to overload the pan for uniform cooking.

4. Have fun!

Serve your networks Blind white fish With lemon quarters to add a touch of acidity.

You can accompany them with green salad, grilled or even quinoa vegetables for a complete and balanced meal.

Why integrate this recipe into your diet?

In addition to its simplicity and speed of preparation, Blind white fish It is perfect for athletes.

It provides proteins necessary for muscle recovery, despite being low in calories.

By choosing a complete breadcrumbs and limiting the oil, you can savor this dish without fault.

In short

Blind white fish It is a recipe that combines pleasure and nutrition.

Chez MagicfitEach of us encourages to explore new flavors while taking care of their health.

So don’t wait anymore e Try this tasty recipe Who will delight your taste buds and your body!

Do not hesitate to share your results on social networks and tag.

Good appetite and see you soon on our blog for other healthy and gourmet recipes!