Fit Pump on Magicfit Maintenon

Said pump in the Magicfit Maintenon gym: how is a session and what are its benefits

If you are looking for a dynamic and effective activity to sculpt your body, the adaptation pump could be what you need.

At the Magicfit Sports Hall in Maintenon, this training method is growing.

In this article, we will explore in depth the way in which an adaptation pump session takes place and what are the many advantages it can bring.

What did the pump do?

Fit Pump is a collective path that combines bodybuilding exercises with cardio movements. Using bars and weights, it aims to strengthen all muscle groups by improving resistance.

This course is accessible to everyone, regardless of the physical level level. It is part of a trend of fitness that favors efficiency and pleasure, thus making it possible to overcome yourself without feeling overwhelmed.

How does an adaptation pump session go?

A typical pump session in the Magicfit Maintenon gym begins with a warm dynamic to prepare the body for the effort. This first phase increases body temperature and avoids lesions.

1. Heating:

For 5-10 minutes, participants perform light movements that include lengthening and joint mobilization exercises.

This moment is crucial, because it prepares the muscles for future efforts and allows you to mentally focus on the session.

2. The main part:

After the heat -Up, the heart of the session begins. Participants follow an instructor who guides the group through a series of exercises aimed at different parts of the body: legs, arms, back and abdominals.

• Leg exercises:
  We often start with squats and cracks, which allow you to strengthen your thighs and buttocks. These movements are essential to develop the strength of the lower limbs.

• Strengthen the upper body:
  Therefore, exercises such as bench or side elevations urge the muscles of the arms and shoulders. The use of bars and weights allows the customization of the intensity, each participant who chooses the weight that adapts to him.

• Book of the trunk:
  The abdominals are not forgotten. Exercises such as crunch or cards are integrated to strengthen the abdominal belt, essential for a good posture and body stability.

Movements are often synchronized with lively music, which makes the experience even more pleasant and motivating. Each exercise is generally repeated several times to maximize the results. The instructor does not hesitate to encourage participants, creating a friendly and dynamic atmosphere.

3. Calm:

The session ends with a calm return phase, including stretching to relax the urged muscles. This not only helps prevent pains, but also to promote recovery.

This is a time when you can refocal, appreciate the work done and mentally prepare for the day.

The advantages of the adaptation pump

Participation in Fit pumping lessons offers many advantages:

1. Muscular strengthening:

The adaptation pump is ideal for strengthening and toning the muscles. The use of weight allows you to work thoroughly each muscle group, promoting a harmonious and athletic silhouette.

2. Improvement of resistance:

The sequences of high intensity cardio exercises increase general resistance, which is beneficial not only for sports performance, but also for daily activities.

You will notice a difference in your ability to perform simple tasks, such as putting stairs.

3. Flame calories:

This activity is also effective in the combustion of calories, which can contribute to weight loss or weight management.

A session can burn between 400 and 600 calories, depending on the intensity of the training and the weight of the participant.

4. Collective motivation:

Fit in the group pump creates a motivating dynamic. The energy of the gym and the support of other participants promote the commitment and frequency. We push each other to give our best and this strengthens the feeling of belonging to a community.

5. Accessibility:

Whether you are a confirmed beginner or athlete, the adaptation of the pump adapts to all levels. The instructors offer variations in the exercises to adapt to everyone. This means that you can start with light weights and gradually increase the intensity as you gain in strength and trust.

This flexibility is one of the main resources of the pump, allowing everyone to progress to their own rhythm.