Pettoral machine aside

Optimize your training on Magicfit

In the world of physical form, each movement matters.

One of the most effective exercises to sculpt and strengthen the pectoral muscles is the pectoral excluded to the machine.

Chez MagicfitWe offer you an ideal environment to maximize your performance.

In this article, we will explore the advantages of this exercise, its good execution and some tips to obtain its best.

Why choose the pectoral difference in the car?

Excluding pectoral machine is a very popular exercise for several reasons:

1. Muscle insulation : Unlike other exercises that require several muscle groups, the bib outlet specifically affects the pectoral muscles, thus allowing targeted muscle development.
2. Stability : The machine offers support and stability, involving the risk of injuries and allowing you to focus on muscle contraction.
3. Movement control : The movement of the driving machine, which is particularly advantageous for beginners who learn the foundations.

How to get the pectoral exclusion on the machine?

Positioning

1. Machine adjustment : Regulate the seat so that the arms are at the level of the handles, with the elbows slightly bent.
2. Posture : Sit straight, your feet dishes on the ground. Keep your back plated against the back.

Execution

1. Departure : Enters the handles with a neutral socket (poor face to face) and starts with her arms near the body.
2. Movement : Inspiring, slowly open your arms on the sides, keeping the elbows slightly bent. Stop when the arms are parallel to the ground.
3. Backwards : Exploiting, reports his arms to the starting position by checking the movement.

Tests and series

For effective training, target 3-4 series from 10 to 15 repetitions.

Make sure you choose a weight that allows you to maintain a good shape without damaging your technique.

Tips to maximize results

1. Heating : Before starting, do not forget to warm you to prepare the muscles and avoid injuries.
2. Variety : Integrate this exercise in a various training program to request muscles from different angles.
3. Recovery : Give the muscles time to recover between sessions to promote muscle growth.

Conclusion

Pettoral machine aside It is an essential exercise for anyone who wishes to develop their strength and muscle volume in the bib region.

Chez MagicfitOur modern machines and our motivating atmosphere help you achieve your fitness goals.

So do not hesitate to integrate this exercise in your training routine and enjoy all its benefits!

Go to the gym Magicfit And give your training to your training today!