Rear steadying | Magicfit

A practical guide to maximize your sessions in the Magicft gym

Welcome to the blog of MagicftYour gym dedicated to health and well -being!

Today we will deal with an essential topic: the importance extends And how to integrate them effectively into the driving routine.

Whether you are an expert athlete or a beginner, taking care of the back is essential to prevent injuries and improve performance.

Why stretch your back?

The two It is one of the main motors of the movement in our body.

Not only does it support our posture, but is also involved in almost all the exercises we do.

Regular rear steps:

1. Improve flexibility: Better flexibility allows you to perform wider and more effective movements, both to raise weights and to perform cardio exercises.

2. Reduce muscle tension: After an intense training session, the muscles can be elongated. The appropriate extensions help to release this tension.

3. Prevent injuries: By keeping the muscles and flexible tendons, reduce the risk of injuries, in particular those related to sudden or poorly performed movements.

4. Improve traffic: Elongation Promote better blood circulation, which can accelerate muscle recovery.

Effective deletion to integrate into your routine

Here is a simple stretch that you can do in the Magicft gym, before the session:

1. Scene of cat-vache
-The four legs on a carpet.
– Inhale, dig the back (position of the cow).
– Expire about the back (cat position).
– Repeat 10 times.

2. Lateral section of the rear part
– Standing, feet away to the width of the shoulders.
-The one arm above your head and inclined on the opposite side.
-Anda the position for 15-30 seconds on each side.

3. Twist sitting
-Sit on the ground, extensive legs in front of you.
– Fold one leg and place the foot outside the other knee.
-Wey the bust in the folded leg and keep the position for 15-30 seconds on each side.

4. Elongation of the back in a child’s position
-S on the knees, sit on the heels.
-The forward and stretches your arms in front of you on the ground.
– keep the position for 30 seconds.

Effective tips

– breathe deeply: Breathing is essential to release tensions. Inhale deeply before any lengthening and expands slowly by leaning.
– Don’t force: Listen to your body and don’t go beyond your limits. A slight discomfort is normal, but the pain is not.
– Be regular: Integrate these traits in your daily routine, even on the days when you don’t train.

Conclusion

Take care of yours of It is an investment in your long -term health.

Ha MagicfitWe believe in the importance of a well -balanced and flexible body to optimize sporting performance.

Do not hesitate to ask our coaches on the spot to customize your stretching program.

So, ready to start?

Put these traits into practice During your next visit to Magicfit And feel the difference!

Remember: A healthy back is the key to successful training.

See you soon in the gym!