Recipe: biscuits | Magicfit

Excite your sessions in the gym

Welcome to our blog dedicated to health and well -being! Today we offer you a Biscotti recipe that not only will delight your taste buds.

But it also gives you the energy necessary for your sessions in the gym Magicfit.

Whether you are an expert sportsman or a beginner, these biscuits are perfect for filling with energy before or after training.

Why the biscuits?

You could ask you why cookies In an article on fitness?

Well, these little desserts are much more than simple delicacies.

They can be prepared with healthy and nutritious ingredients that will help you optimize sporting performance.

Full of proteins, fiber and complex carbohydrates, this Biscotti recipe You will provide yourself with the energy needed to achieve your fitness goals.

Ingredients

For about 12 biscuits, you will need:

– 1 cup (250 g) of oat flour
– 1/2 cup (125 g) of natural peanut butter
– 1/4 cup (60 ml) of honey or maple syrup
– 1 egg
– 1/2 cup (100 g) of coconut sugar or brown sugar
– 1/2 cup (100 g) of dark chocolate drops (optional)
– 1/2 teaspoon of sodium bicarbonate
– 1 teaspoon of vanilla extract
– a pinch of salt

Instructions

Step 1: Preparation

Preheated the oven at 180 ° C (350 ° F). Align a pan with parchment paper to prevent biscuits from attacking.

Step 2: Mix the dry ingredients

In a large bowl, mix the oats, coconut sugar, baking soda and salt.

Make sure everything is well incorporated.

Step 3: Add the wet ingredients

In another bowl, mix the butter with peanuts, honey (or maple syrup), egg and vanilla extract.

Beat until a regular consistency is obtained.

Step 4: Combine everything

Add the wet blend to the dry ingredients and mix until a homogeneous pasta is obtained.

If you wish, incorporate the chocolate chips for an additional sweet touch.

Step 5: Modella your biscuits

Using a spoon, place balls of pasta on the pan, ranging well.

Slightly flatten each ball with the back of the spoon.

Step 6: Cuisine

Cook the biscuits for 10-12 minutes, until they brown on the edges.

Let them cool for a few minutes on the plate before transferring them to a rack so that it cools completely.

Why choose this recipe?

These biscuits are not only delicious, but they are also responsible for beneficial ingredients for your body.

The peanut butter is rich in protein, while oat flour provides complex carbohydrates for a slow and resistant energy release.

In addition, the dark chocolate antioxidant door that are excellent for muscle recovery.

Conclusion

That you are a Magicfit or home, CES biscuits They will be your perfect allies to keep your energy and satisfy your sweet desires.

Do not hesitate to customize the recipe by adding walnuts, seeds or other healthy ingredients of your choice.

So what are you waiting for ? Put your apron and prepare to savor these magic biscuits that will accompany you in your fitness adventure!

Good appetite and see you soon for other tasty and healthy recipes!