Refreshing recipe from strawberry smoothie

What could be better than

Fresh and delicious smootie to cool off during the summer days?

In this article, we present a recipe for strawberry smoothies, a tasty and nourishing drink.

In addition, we offer variants, with and without serum proteins, to meet the needs of each.

As a bonus, do not forget to book a free trial in one of ours Magicfit Sports Halls To complete your healthy lifestyle.

Strawberry smoothie recipe:

Ingredients:
– 1 cup of fresh or frozen strawberries
– 1 mature banana
– 1/2 cup of simple yogurt
– 1/2 cup of milk (cow, almonds, soy, of your choice)
– 1 tablespoon of honey or maple syrup (optional)
– Some ice cubes

In use:
1. In a blender, brings strawberries, the banana cut into pieces, yogurt, milk and honey or maple syrup (if you want a touch of additional sweetness).
2. Mix all the ingredients until a smooth and creamy consistency is obtained.
3. If you prefer a fresher smoothie, add some ice cubes and mix again until they are well incorporated.
4. Pour the smoothie into a glass and taste it immediately.

Variants with milk serum protein:
For those who want to add an additional dose of protein to their smoothie, here is a variant with the milk serum protein:

Additional ingredients:
– 1 portion of milk serum or strawberry protein (follow the manufacturer’s instructions)
– 1/4 of additional water cup (to regulate the consistency)

Instructions:
1. Follow the steps of the previous recipe to prepare the basic strawberry smoothie.
2. Once the smoothie is well mixed and smooth, it brings the part of the serum proteins in vanilla or strawberry milk in the blender.
3. Add a little additional water to adjust the consistency according to your preferences. Mix well until the protein is well incorporated.
4. Pour the protein smoothie into a glass and taste it immediately.

There is Smoethie Strawberry is a delicious option to cool off while enjoying the benefits of fruit and proteins.

Whether you choose the classic version or the protein variant, this drink is perfect for a healthy snack or a recovery after training.

Don’t forget to book a free trial