Small group à magicfit city vertaizon

Collective courses of small groups in Magicfit City Vertaizon

Chez Magicfit City in VertaizonWe believe it trains Small group It can transform your fitness experience.

Whether you are an expert beginner or sportsman, our group lessons in small groups offer personalized attention and a friendly atmosphere.

Here is an overview of the lessons that we offer to help you achieve your fitness goals.

1. HIIT (training at high intensity intervals)

HIIT is one of the most effective training for burning calories and improves your general physical conditions in a minimum of time. This course is based on intense operating sessions followed by short recovery periods. Work with high intensity, which stimulates your metabolism and allows you to continue burning calories even after training.

Advantages HIIT:

• Quick burning of fats.
• Improvement of cardiovascular resistance.
• Muscle mass gain.
• Save time thanks to short but intense sessions.

Small HIIT à Magicfit City group Veroizon

2. Crossing training

Crossing training is a versatile training program that combines cardio exercises, bodybuilding and mobility. This complete course requires all muscle groups, helping you develop both strength and resistance. Each session is different, which maintains motivation and prevent boredom.

Advantages of cross -training:

• Strengthen the whole body.
• Improvement of general physical conditions.
• Prevention of injuries thanks to the variety of exercises.
• Adaptability to all physical form levels.

Training crossed at Magicfit City Vertaizon

3. Elongation and mobility

The lengthening and mobility course is essential to improve flexibility and prevent injuries. By combining dynamic and static stretching, this course helps you increase the breadth of movements and release muscle tensions.

Advantages of stretching and mobility:

• Improvement of flexibility.
• Reduction of pain and muscle tension.
• Injury prevention.
• Improved posture and balance.

Mobility lengthening at Magicfit City Vertaizon

4. Abdominal flash

For those who want a flat stomach and sculpted abdominals, the Abdos Flash course is perfect. In just 30 minutes, do a series of targeted exercises to strengthen and tone the abs. It is a quick but effective training for those who have an intense program.

Advantages of Flash abdominals:

• Reinforcement of the abdominal strap.
• Improved posture.
• Reduction of low back pain.
• Short and effective sessions.

Abdos Flash Magicfit City Vertaizon

5. Functional training

Functional training focuses on movements and exercises that improve the performance of daily activities. Using free weights, kettlebells and other equipment, this course aims to strengthen the stabilization of the muscles and improve coordination and balance.

Advantages of functional training:

• Improved functional strength.
• Reinforcement of the stabilizing muscles.
• Improvement of coordination and balance.
• Preparation for daily and sporting activities.

Functional training at Magicfit City Vertaizon

Conclusion

Collective courses of small groups on Magicfit City Veromatizon Offer a personalized and diversified approach for all your fitness needs.

Whether you want to burn calories quickly with hiit, strengthen the whole body with cross training, improves your flexibility with stretching and mobility, tone the abdominals with flash abs or develop your functional strength, we have a course for you.

Join us and discover the advantages of group training in a motivating and friendly atmosphere!

Planning of group lessons in the small Magicfit City Vertaizon group