Stretch in the Magicfit in Cornfitte

Elongation and how the session takes place in Magicfit in Cornfitte

Stretching is much more than a simple fitness trend; It is a fundamental study that brings many benefits to the body and mind. In Magicfit, located in Cornfitte, the stretching sessions are carefully developed to adapt to the needs of each participant, both as a beginner and by an expert athlete.

In this article, we will explore the advantages of stretching in depth, the different techniques used and we will give you a detailed overview of what you can expect during the magicfit session.

Benefits of stretching

Stretching has a multitude of advantages, both physically and mentally:

1. Improvement of flexibility

One of the main stretching objectives is to improve flexibility. A greater breadth of the movement can not only improve your performance in various sports activities, but also facilitate daily movements.

For example, the most flexible muscles allow you to crouch, look or lift objects more easily.

2. Prevention of injuries

The elongation plays a crucial role in the prevention of accidents. By regulating the muscles regularly, he prepares them for the effort, which reduces the risk of tears or other injuries. This is particularly important for athletes who present their bodies to intense requests.

3. Relaxation and reduction of stress

Stretching also has relaxing effects on the mind. The support exercises that accompany him help to reduce stress and anxiety. Focusing on the present moment and on the feeling of each trait, to promote a profound relaxation that can contribute to a better state of mind.

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The extension stimulates blood circulation, which helps to feed muscle tissue and eliminate toxins. Better traffic can also contribute to the fastest recovery after physical effort.

5. Improvement of posture

Stretching helps to correct muscle imbalances that can cause poor posture. By working on often neglected muscles, you can improve posture, which can reduce back pain and cervical.

How the Magicfit session takes place

When you arrive at Magicfit for an elongation session, here’s what you can expect:

1. House and evaluation

When you arrive, a qualified coach will welcome you. Take time to discuss your goals with you, your level of flexibility and any possible injury.

This dialogue is essential to customize the session and ensure that each participant derives from as many profits as possible.

2. Heating

Before starting stretching, a light hot is offered. This may include joint mobilization exercises and delicate movements to gradually increase blood circulation and prepare the muscles and joints for the next effort.

3. Stretching session

The stretching session consists of different types of stretching:

• Dynamic extension : These exercises are often done in motion and are used at the beginning of the session to prepare the body. For example, the balances of the legs or support rotations can be integrated.

• Static extension : This consists in maintaining an elongation position for a certain time, generally between 15 and 30 seconds. These traits target specific muscle groups, such as the rear muscles of the thigh or quadriceps.

• PNF (proprioceptive neuromuscular facilitation) : This advanced method combines contraction and relaxation of the muscles to maximize the effectiveness of stretching. For example, after a static trait, the coach may ask you to contract the muscle for a few seconds before freeing it, allowing a deeper trait.

During the session, the coach will guide you, ensuring to adopt the right posture and what does not forget your limits.

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After the stretching session, a return to calm is offered. This can include deep breathing exercises and soft movements to help release the remaining tensions. This moment of calm also makes it possible to think about the session and evaluate the feelings experienced.

5. Personalized suggestions

At the end of the session, the coach will give you personalized advice on how to integrate stretching into your daily routine. These recommendations may include specific exercises to practice at home, advice on the ideal frequency of sessions and suggestions to improve flexibility outside the sports room.

Each participant starts with practical tools to continue progressing.