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Discover the step in the Magicfit Maintenon gym: the course of a session and its benefits

If you are looking for a dynamic and energetic activity to improve your physical condition, the step in the Magicfit maintenance gym could be the ideal solution.

In this article, we will thoroughly explore how to take place a session of steps, the different techniques, the benefits for your body and your mind, as well as some suggestions to maximize your experience.

What is the step?

Step is a cardiovascular activity that consists in going up and down from a platform, the passage, following the rhythm of music.

It is a fun exercise that combines dance and fitness, ideal for calories burned while having fun.

The pace gained popularity in the 90s and continues to attract many followers thanks to its numerous advantages.

Procedure of a step session

1. Heating

Each session starts with a heat from 5 to 10 minutes. This heat is essential to prepare the muscles and avoid injuries.

The heat -Up can include simple walking movements on site, rotations of arms and legs and a little light extends to activate blood circulation.

It is also a time when the coach knows the participants, who creates a friendly atmosphere.

2. Passage learning

After the heat, the instructor will present the different figures and no base. This can include «basic passage», «V-STEP», «lateral step» and other variants. Each step is broken down and explained, which allows participants to understand the movements before chaining them on pieces of music.

The coaches are there to correct your posture and help you feel comfortable.

3. Pass session

Once you feel comfortable with the basic passages, the instructor starts the real session, which usually lasts between 30 and 45 minutes. Feel the movements while following the rhythm of music, which makes the exercise more pleasant. The sessions may vary in terms of intensity, ranging from moderate effort to prolonged effort, depending on the current level and your goals.

The variations of the rhythm, the direction of the steering and the addition of the movements of the weapons make each session unique and stimulating.

In addition to the basic passages, some sessions can integrate dance elements, which add an artistic dimension to the exercise. This not only allows you to work on your physical condition, but also to express and have fun.

4.

To conclude the session, a return to calm is made. This includes stretching to help recovery of muscles and flexibility. The coach will guide you through a series of spitting target of the muscles asked during the session, such as quadriceps, rear muscles of the thigh and calves.

It is an ideal time to refocalize and appreciate the work done, taking time to breathe and release tensions.

Advantages of the passage

1. Improvement of the cardiovascular condition

The step is an excellent resistance exercise that stimulates your heart and lungs. A regular session can improve your cardiovascular ability, helping you feel more energetic on a daily basis. Over time, you will notice that you can train longer and with greater intensity without tiring quickly.

2. Calories that burn

On average, a Spep session can burn between 400 and 600 calories, depending on the intensity of the year and weight. It is an effective way to manage your weight while having fun moving. By integrating the step into your weekly routine, you can help you reach weight loss or the leakage goals.

3. Muscle strengthening

The climbing and descent movements mainly require the legs and buttocks, but also the trunk, which helps to strengthen the entire body. You are developing a better muscle tone.

In addition, the passage helps to sculpt the legs and buttocks, which can improve silhouette and self -confidence.

4. Improvement of coordination

The passage requires some coordination and a sense of rhythm. By practicing regularly, you will improve your motor skills and your agility.

This can also involve profits in other sports activities and in your daily life.