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The Magicfit Pont du Château gym passes: how is it a session and its benefits

Fitness has become a must for many people who try to improve their health and well -being. Among the many activities offered in sports halls, Step is a discipline that is increasingly followers.

Find out how a steps session takes place in the Magicfit Pont du Château sports room and the incredible benefits of this activity.

What is the step?

The step is a collective course that combines dance movements and cardio exercises on a raised platform, called step. Invented in the 80s, this activity was able to evolve and adapt to modern fitness trends.

Whether you are a dance enthusiast or a cardio lover, the step offers you a unique experience that urges the whole body while having fun.

How does a step session take place?

1. Heating

Each session starts with a warm -Up from 10 to 15 minutes. This heat -Up is essential to prepare the body for the effort. Participants perform delicate movements to mobilize the joints and gradually increase heart rate.

This phase also helps to prevent injuries by heating muscles and tendons.

2. Passage learning

After the heat, the instructor presents the different passages and movements that will be used during the session. These movements can include climbs and descents on the step, lateral journeys and various choreographed sequences.

The coach takes time to explain every movement, providing options for beginners and more advanced variations for those who want an additional challenge.

3. Cardio party

Most of the session is dedicated to a chain of dynamic movements. Participants go up and down following the rhythm of music, which creates a motivating and energetic atmosphere.

The playlists are carefully selected to maintain enthusiasm and encourage each participant to overcome themselves. The coach guides the group, corrects postures and offers variations to make the exercise accessible at all levels.

4. Challenges and options

What makes the step particularly interesting is the possibility of integrating further challenges. For example, the instructor can introduce weapons or jump movements to increase the intensity.

Themed sessions can also be offered, such as steps lessons on the music of the 80s or Latin rhythms, making each session unique and attractive.

5. Back to calm

The session ends with a peaceful return phase, including stretching to relax the muscles contacted.

This helps to reduce muscle tension and prevent pain. The instructor guides participants through a series of targeted stretching, promoting recovery and flexibility.

Advantages of the passage

Practice the step to the Magicfit Pont du Château gym offers many advantages:

1. Improvement of cardiovascular resistance

The step is an excellent cardio exercise that strengthens the heart and improving blood circulation. A regular session helps to increase resistance and burn calories. According to studies, an hour of passages can burn between 400 and 600 calories, depending on the intensity and body weight.

2. Muscular strengthening

The movements of ascent and descent mainly require the legs, but also the buttocks and the trunk. This contributes to toning and strengthening the muscles of these areas.

By integrating various movements, such as squats or cracks, participants can also strengthen other muscle groups.

3. Coordination and balance

The passage requires some coordination and a good balance, which helps to develop these skills during sessions.

This can be particularly advantageous for the elderly or for those who wish to improve their agility. Better coordination can also involve better performance in other sports or physical activities.

4. The social aspect

He participates in group lessons such as promoting social interactions. It is a great opportunity to meet new people while sharing a passion for fitness.

The step lessons in the Magicfit Pont du Château gym attract a dynamic community, in which the participants support each other and create bonds of friendship.

5. Mental well -being

Finally, like any physical activity, the stadium releases endorphins, often called «happiness hormones». This helps to reduce stress and improve mood.

It is known that exercise has a positive impact on mental health, helping to fight anxiety and depression.

After a step session, many participants feel a feeling of well -being, often described as a «high» exercise, which can last several hours.