The step in Magicfit hit Paris 15 °

Discover the step in the Magicfit Hit Paris 15e gym

If you are looking for a dynamic and effective way to get back in shape, the steps path in the Hit Magicfit gym, located in the 15th arrondissement in Paris, is an essential option.

This type of training, which combines cardio and muscle strengthening, is perfect for those who want to burn calories while having fun.

What is the step?

The step is a cardiovascular training that uses a raised platform, called step. Participants carry out a series of choreographed movements, including climbs and descents on the platform, which allows you to work on different muscle groups, including legs, buttocks and abs.

It is an activity that improves not only resistance, but also coordination and strength.

A little story

The step was popularized in the 80s and 90s as a aerobic training method. Initially, it has been designed as a way to make sessions cardio more engaging and fun.

Over the years, this discipline has evolved, integrating dance and fitness elements, to become a group activity very appreciated in sports halls all over the world.

Why choose Magicfit Hit?

Friendly atmosphere

Magicfit Hit stands out for its warm and welcoming atmosphere. Whether you are an expert beginner or sportsman, I will take care of you.

The instructors are passionate and motivating, ready to help you achieve your personal goals. They adapt the exercises according to the level of the participants, ensuring that everyone can progress to their own rhythm.

Various courses

Magicfit Hit’s Pass courses are designed to be accessible and stimulating. Each session offers different choreography, which allow you to never get bored. The instructors regularly integrate new routines and various musical styles, ranging from great classics to latest trends, so that each course is a new adventure.

Modern equipment

The room is equipped with advanced equipment, ensuring optimal conditions for training. The steps are adjustable, which allows you to customize the intensity of your exercises.

In addition, the space is designed to promote fluid circulation, allowing each participant to concentrate completely on their performance.

Advantages of the passage

1. Calories that burn

The step is a great way to burn a maximum of calories in a short time. On average, a 45 -minute session can help burn between 400 and 600 calories, making it a particularly effective activity for weight loss.

2. Muscular strengthening

Working on legs, buttocks and hearts, the step helps to tone your body. The repetitive movements of the climb and the descent intensely require the muscles of the legs, while the need to maintain a correct posture strengthens the abdominals and the lower back of the back.

3. Improvement of coordination

Choreographed movements allow to develop coordination and agility. Following rhythmic sequences, it improves not only your synchronization, but also your ability to react quickly, which can be useful in other sports or activities of everyday life.

4. Stress reduction

Like any physical activity, the steps release Endorfine, helping to improve mood and reduce stress.

Focusing on music and movements also allows you to evacuate negative thoughts and refocalize on you.

5. Socialization

Participating in step lessons is an excellent opportunity to meet new people who share the same interests. The aspect of the group of group lessons promotes exchanges and creates a motivating environment in which everyone can encourage each other.

How to register?

To participate in the Magicfit step, you just have to go to their website or visit the gym. You can also benefit from a first course to discover the atmosphere and style of the sessions.

It is advisable to reserve your place in advance, especially during peak hours, because these courses are often very popular.

Tips to start well

• Equipment well : Wear suitable sports shoes to avoid injuries and guarantee good support. Comfortable and breathable clothes are also recommended.

• Listen to your body : If you are a beginner, do not hesitate to take breaks if necessary or reduce the intensity of the movements. The important thing is to progress to your rhythm and avoid overcoming yourself.